Trying to follow both a vegetarian and a Low FODMAP Diet can be challenging. Legumes are such a significant part of a vegetarian diet however most are also very high in FODMAPs. Knowing which foods to replace these with can be difficult.
Today’s blog will cover the top 8 foods to include in a vegetarian, low FODMAP diet. We would love to hear your suggestions also!
Perfect to add to dishes such as soups and stews to boost protein.
Remember that we recommend that if you wish to trial the Low FODMAP Diet, you do so under the guidance of a dietitian, to ensure that your individual nutritional requirements are met and the diet is tailored to you.
The Monash University Low FODMAP Diet. Department of Gastroenterology, Central Clinical School – Monash University, Melbourne, Victoria, Australia http://www.med.monash.edu/cecs/gastro/fodmap