Making sure you always have healthy meals and snacks can be difficult with a busy lifestyle. It is during these busy times that we are more likely to opt for the convenient choices, which tend to be takeaway that is high in saturated fat, refined sugar, and salt. Setting aside a few hours at the start of the week to plan, shop and prepare your meals can help take some of the stress away and make you week much easier. It also ensures that even when busy, healthy food is still a priority. There are many other benefits of meal planning also.
Although meal planning and prep is great, it can seem daunting to plan and prepare a whole week worth of meals, which is why we have shared our tips for simple meal planning and prep below.
Check out our Pinterest page (https://www.pinterest.com/healthspec1/) for more great ideas!