If you see a dentist for your teeth, and a dietitian for your eating, then consider an exercise physiologist – a specialist in exercise that is right for your body and lifestyle.
Our Accredited Exercise Physiologist, Jennifer Smallridge, is a university qualified health professional who specialises in the prescription of exercise – especially if you have a previous injury or medical condition which requires extra attention.
Your appointment with Jennifer will involve a comprehensive physical assessment, in depth goal setting and development of a tailored exercise plan to suit your needs. Because starting (or re-starting) exercise can be daunting, Jennifer will provide you with the ongoing support and motivation you need to create a lasting active habit.
Do you know you need to get more active, but…
If you can relate to any of the above, an appointment with Jennifer is for you. Come and experience the high level of care and support that MHNS is known for, whilst increasing your fitness and feeling in control. Jennifer makes exercise safe, effective, and most importantly, enjoyable.