Do you feel like your relationship with food is toxic? Do you find it difficult to stop thinking about food, obsessing over it, planning for the next meal when you’ve just finished the last one? Do you keep returning to fad diets to lose weight when you know full well in the long term won’t work?
The reason we may answer yes to any of the above questions is because we are human. We all get stuck at times. We all become inflexible, lose touch with what we value and act in self-defeating ways that actually ends up increasing our suffering and pain in the long term.
Our psychologist, Georgie Beames, is an expert in the behaviour around eating, weight and difficulties with body image. Not only is she up to date with the latest research and most effect psychological techniques, she has experienced her very own personal battle with weight and poor body image. She can help you understand your thoughts and feeling that result in unworkable behaviours and work with you to develop skills to improve your health and wellbeing in the long term.
Learn more about what do expect during your first visit here